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Listening With Fourteen Hearts

Thu, 26 Feb 2026 16:26:17 GMT

Listening With Fourteen Hearts

As I am sure you have experienced, or at very least gathered, creating a healing space is a huge part of my practice. I often say half the work is done before a needle is even picked up.

Part of this comes from intuition, but I’ve also studied large parts of counselling, where the importance of listening was emphasised again and again. Over the past two weeks, I’ve been reading Kiku (聞く), by Haru Yamada, which is a book entirely about listening.

Kiku is a Japanese word that can be understood as ‘listening with fourteen hearts’. It’s a beautiful phrase, but also a deeply practical one. Listening isn’t politely nodding, waiting for your turn to speak, or thinking of what to have for dinner while someone is talking.

Listening with fourteen hearts is a form of active, attentive listening that goes past the surface. The idea is that we don’t just listen with our ears, but with our attention, our body, our intuition, our history, and our care. Modern life has turned many of us into fast listeners: we skim conversations the way we skim emails, jump quickly to solutions, and interrupt out of impatience. Deep listening asks us to slow down.

This matters enormously both in the clinic and in everyday life. People often come to us with pains or problems expecting advice, treatment, or a plan. Yet something more subtle and more profound often comes first: the experience of being fully heard.

When someone feels genuinely listened to and understood, their nervous system settles. Their story becomes clearer, and often important details surface. Good listening isn’t just good manners. It’s therapeutic. It often reveals things that were never going to show up in the first place.

If you’d like to experiment with this yourself with partners, children, colleagues, or even your own body, here are three simple practices:

1. Pause half a beat longer than feels natural
Most of us respond too quickly. Try silently counting “one” before replying. That tiny pause often gives the other person space to add what they really meant and gives you time to respond more thoughtfully.

2. Listen for what isn’t being said
Deep listening notices not just words, but tone, pace, and hesitation. Where did their voice soften? Where did it tighten? What did they almost say? You don’t need to analyse it out loud; often, simply noticing can massively improve the quality of your attention.

3. Put your body on the same team as your ears
Listening is physical. Soften your shoulders, uncross your arms, and let your face be responsive. People feel the difference immediately. Your body often listens before your mind does.

Listening is one of the most powerful skills we have and one of the least taught. It deserves far more space in our schools, workplaces, and homes. I hope this email gives you a moment to pause, think, and reflect on how well you listen.

And finally, remember: it isn’t always your job to solve someone’s problems. Sometimes the most helpful thing you can offer is your presence, your attention, and a simple acknowledgement of “ that sounds really tough”.

Acknowledging someone’s experience can be deeply validating and hence healing.

Courage: It's closer than you think

Sat, 27 Dec 2025 12:25:24 GMT

Courage: It's closer than you think

Courage has never resonated with me. As a Water Rooster in Chinese Medicine, I’ve always come to realise that within myself, I am someone driven more by fear than by bravery. So when I was recently asked, “When was the last time you were courageous?” I froze. I genuinely couldn’t think of an answer.

It’s simply not a word I’ve ever connected with. Yes, I’ve had bold moments. Studying acupuncture was a huge leap of courage, especially as it was a career change filled with uncertainty. But because it feels so long ago, a part of me dismissed it, as though it no longer counted.

Yet the more I sat with the question, the more something important became clear:

I do show courage. Every single day. Every needle I place, every workout I attempt, and each time I choose discomfort over avoidance these are acts of courage.

Courage, I realised, isn’t reserved for grand gestures. It appears in the quiet, steady acts of daily life—often unnoticed, yet deeply powerful.

I see this reflected in my patients so often. Those living with chronic, debilitating pain are some of my greatest teachers. When every day feels heavy and uncertain, the easiest, and probably most understandable, option is to give up. When there’s no clear light at the end of the tunnel, who wouldn’t feel tempted to stop trying?

But they don’t.
They get up.
They come in.
They keep going.

That is courage in its purest form: choosing to move forward, again and again. It’s not a word I ever think about, and possibly one that you don’t think about, but we show courage every day. It slips our radar without us ever feeling that we do amazing things.

And this is where courage becomes truly powerful.
That’s the heart of my message: Courage is the bridge from fear to confidence.

Fear says, “I can’t.”
Courage whispers, “Try anyway.”
Confidence says, “I did.”

Over time, these acts of courage can become transformative. They build a deep confidence in our resilience and our capacity to keep going, even when things are difficult.

You experience this, too. Every time you face something difficult, choose honesty, make a change, or try something new, you practise courage. Each of these moments adds a brick to your foundation of confidence.

So here’s a gentle reflection for the week:
Take a moment to look back on your day or your week and write down a few examples of where you showed courage. They don’t have to be dramatic. In fact, the small moments often matter most. And if there’s an area of life where you’d like to feel more confident, ask yourself: Where could I show just a little more courage first?

Confidence isn’t innate; we build it through each courageous act.

A Reflection on Calm Waters: The Heart and Kidney Connection

Fri, 21 Nov 2025 13:43:24 GMT

A Reflection on Calm Waters: Balancing the Heart and the Kidneys

"Calm waters reflect the sky."

Chinese: 静水映天 (jìng shuǐ yìng tiān)

After participating in a breathwork class last week, I noticed stillness in a new way.

I joined a breath work class last week, which helped me to notice stillness in a new, or at least different, way. The body holds so much, whether it's tension or trauma, which we don't always see. Being able to work with the breath can help the body to soften, release what it needs to, and allow us to be in the moment.

This class made me reflect on the delicate dance between our hearts and our kidneys. In Chinese Medicine, this is the vertical axis, which is the Shao Yin channels, which is so much about balancing the fire and water within us. The heart holds our shen, relating to our spirit and clarity, while the kidneys store essence, providing grounding. When fire and water meet in harmony, yin and yang can flow in balance. We can find grounding while seeing the world in a beautiful way.

It's our created axis, how we stand in the world, and it gives us the ability to stand with a tall back as we take on whatever the world throws at us. It's a power connection for so many patients, whether it's recurrent illnesses or fertility-related concerns, the Shao Yin axis is one I think about and treat a lot.

In Daoist thought, I love the image of a still lake reflecting the stars of the night sky. The trigram 坎 (Kǎn) represents water, and teaches us the importance of stillness. Just as calm water mirrors the sun and sky, inner stillness allows the heart to see clearly and the kidneys to anchor our essence. Turbulent water clouds the reflection, whilst still water reveals the light. The tri rams remind us that rest is not passive. It is a living, dynamic process of reflection, renewal, and alignment with the natural cycles of life.

Breathing, pausing, and honouring this inner calm, the connection between heart and kidney, Fire and Water, this is where actual nourishment lives.

Seeing The Whole Elephant

Wed, 19 Nov 2025 14:22:25 GMT

Seeing The Whole Elephant

In a conversation yesterday, I found myself remembering the old story of the blind men and the elephant. Each man reaches out and touches a different part of the animal. One feels the trunk and says it’s a snake. One feels the leg and says it’s a tree. Another feels the ear and says it’s a fan. Each one is convinced he understands what he’s found. Each one is only touching a small piece of the truth.

The story came up while talking about how rarely we slow down enough to try to understand someone else’s reality. We walk around with our own version of the truth, usually incomplete and shaped by old habits and assumptions, and we’re sure we’re right. We live inside our own narrow prism and forget that it’s only one angle. How often do we give ourselves the space to look deeper inside? And how often do we give others the time to tell us what is true for them?

It’s no wonder we end up frustrated, feeling unseen, or convinced no one “gets” us.

We meet our health in the same way. A good day feels like progress. A bad day feels like a setback. A new symptom feels like a threat. A calm week feels like a breakthrough. We look at these moments as if they tell the whole story.

But they’re just parts of the elephant.

Our bodies are always moving, adjusting, and reorganising. When we cling to each moment and decide what it means right away, we tighten around the experience. The view narrows, and our reactions get louder than the truth itself.

Non-attachment isn’t cold or distant. It’s simply the practice of noticing what’s here without pinning a label on it. When we stop naming everything as good or bad, the nervous system softens. The breath opens. The body has more room to find its way.

If you want to play with this over the next week or two, try:

When something shifts in your body, pause before deciding what it means.
Let feelings be feelings. Let sensations be sensations.
Notice the urge to label. Let the label fall away.
Hold the moment lightly, the way you might hold a story that isn’t finished yet.

The more space we give ourselves, the more of the elephant we can see. Healing is rarely one moment. It is many moments working together, usually in ways we don’t understand until much later.

Josh Barrow and Anna Earl: Shift Worker Talk at Surrey Holistic

Thu, 06 Nov 2025 12:10:52 GMT

Josh Barrow and Anna Earl: Shift Worker Talk at Surrey Holistic

Watch the video below, where Anna and I, discuss some important topics for shift workers. This is great for anyone from emergency services, bus drivers, and so forth.

We explored how shift workers can boost energy, sleep, and nutrition by aligning daily routines with the traditional Chinese body clock.

The video shared practical tips on balancing work, rest, and meals, resetting the body clock with daylight, and managing stress through movement and social connection.

From better meal timing and nutrient balance to healthier caffeine and sugar swaps, we showed how small, realistic changes can improve health, mood, and overall wellbeing for anyone working outside the 9-to-5.

Shifting Mindsets for Better Health

Thu, 06 Nov 2025 12:04:25 GMT

Shifting Mindsets For Better Health

Have you ever noticed how your thoughts shape your energy and even your body? This has been on my mind all week after noticing patterns in patients.

In Chinese Medicine, the mindset is not just something in your head. The emotions behind our thoughts, such as anger or worry, influence our qi and the flow through our meridians. Over time, these mental patterns can affect not only our mental health but also our physical wellbeing.

What are mindsets?

A mindset is shaped by our experiences, beliefs, and of course by our elemental nature. It is the lens through which we tend to see the world. Sometimes these mindsets empower us, becoming our superpowers. Other times they limit what we think is possible.

Spotting limiting mindsets

Here is a little homework for you: think of a situation, even a small one, that has triggered a strong emotion. It could be something that happened this week, or a moment when you caught yourself saying, “I’m not very good at this.”

Now pause and notice what you are telling yourself in that moment. It is about understanding the thought behind the emotion. It might be:

→ “I’m not doing enough.”

→ “Maybe people don’t value what I do.”

Everyone experiences the same world differently, so your response to any event will be unique. These reactions are often deeply subconscious, but over time they can affect both our physical and mental health.

The Chinese Medicine Connection

Our astrological elements can shed light on these patterns. For example, I am a Water Rooster, which means my natural strengths are depth and wisdom. However, under stress, my go-to emotions are fear and insecurity. Recognising this helps me meet these feelings with compassion rather than judgment and gives me space to respond differently rather than acting from that place.

Simple ways to shift your mindset

Pause and breathe. When an old story arises, take three deep breaths into your lower dantian, about a hand’s distance below the belly button.

Reframe gently. Ask yourself, “What else could be true here?” Often we are not responding to the event itself, but to our experience of it.

Keep a list. Each time you notice a limiting belief or mindset, write it down. Start with, “A story I have been telling myself is…” and then replace it with, “A new story I will live by is…”

Why this matters for your health

When we soften limiting mindsets, we free up stagnant qi. The body relaxes, the breath deepens, and the spirit expands. Healing begins not just physically, but also in how we move through life. Shifting our mindset can protect us from illness and help us move towards our full potential.

Elevator Pitch on How Acupuncture Works

Mon, 20 Oct 2025 11:31:15 GMT

There is nothing that I dread more than someone asking "so how does acupuncture work". I immediately start sweating as I try to find the best way to condense over 2,000 years of knowledge into a 2 minute summary that someone with no prior knowledge could understand.

There is always an old Chinese quote that stands out to me for its sheer elegance and simplicity:

“If there is free flow, there is no pain; if there is pain, there is lack of free flow” (不通這痛,痛則不通)

This “free flow” is referring to blood but also the concept of 'Qi' (氣) which is usually translated as things like breath or energy. It's the motive force behind all movement, physiological processes and is the driver of change.

In Chinese Medicine, health is often defined as a harmonious flow of qi around our body rather than merely just the absence of disease. Hence, when we things are not free flowing we experience pain. Blockages can be caused by lifestyle factors, significant events or traumas, our emotions, and lots more. The lack of free flow is seen in many different ways which range from muscular pain, internal conditions like a digestive concern or chronic headaches, through to difficult experiences in fertility, and much more.

In a simple way, acupuncture works by encouraging the free flow of blood and qi around our body to both prevent and cure illness. It’s a non-invasive, non-painful and side-effect free intervention that can help with a huge range of health concerns.

Elevator Pitch on How Acupuncture Works

Seasonal Node: Frost’s Descent

Mon, 20 Oct 2025 11:28:32 GMT

The seasons are starting to change. There is more cold coming which is evidenced by seeing more frost in the morning. Read this blog to understand what this means and how we can tweak our lifestyles to maintain our health.

It's scary how close we are getting to Christmas now. I’m seeing Christmas getting mentioned more and more. But we need to first get to the depths of winter.

This occurred to me as I walked the dog this morning and noticed the dew and small remnants of frost on the grass beneath me. We are a few days away from the next 'Solar Term,' which is called Frost's Descent (霜降) which officially starts on the 24th.

No two years are the same because of their unique energies, and this is why we see more extreme heatwaves one year and colder summers in other years. I think that this year the autumn has been quite unusual, and this is no different now. It's definitely been a warmer autumn, but Frost's Descent often brings a stark change in temperature, which I noticed on Monday this week. So perhaps it has come a little early this year.

Apart from the appearance of actual frost, one of the other tell tale signs of the next Solar Term is a sudden change in temperature. I noticed on Monday that suddenly I am feeling a lot colder, especially in the mornings, but the last of the autumn rays are still apparent. This definitely does indicate that we are in the earthly transition between the seasons. It's also apparent in the people who have been to the clinic, where there have been a lot of colds and especially lingering colds this year.

So, what are we advised to do in the next two or three weeks? Food is one of the most important considerations in Frost's Descent. This includes:

On the first day of Frost's Descent, the 24th of October, there is a long-standing tradition of eating duck. In the Fujian region, there is a saying which is "Even nourishing all year is not as good as nourishing the human body on the first day of Frost's Descent." So I know what I will be eating next week!
There is a saying in China which is "Eat an apple after meals, even old men can be as strong as young men." Eerily similar to "an apple a day keeps the doctor away." This is important during this Solar Term as apples are said to moisten our lungs, help quench any thirst we might have, and aid our digestion.
Having chestnuts during this Solar Term is also said to be important. This is because they are warming with an element of sweetness, which helps our digestive system. From a Chinese Medicine perspective, it is said to help improve the circulation of blood, relieving coughs, reducing colds, and also reducing sputum.
Pears are also important over the next couple of weeks as they help with producing and secreting body fluids, clear away any excess heat, and also reduce sputum. I know a few patients have been feeling like they have had more sputum, phlegm, and general congestion.

The ancients believed that you must resist the cold and protect your bones in the next couple of weeks. In the countryside, like where we are, it is said that if you don't obey the rules of Frost's Descent, you will suffer from cracked lips. So watch out for this!

Seasonal Node: Frost’s Descent

My Talk on Emotions

Mon, 20 Oct 2025 11:25:53 GMT

Acupuncture is more than just a treatment for pain—it's a holistic approach to health that deeply connects emotions and physical well-being. This ancient practice works by promoting the free flow of Qi (vital energy) throughout the body, addressing everything from chronic illness and fatigue to emotional imbalances like stress, fear, and sadness. By understanding how different emotions affect specific organs, acupuncture helps restore balance and overall health. Learn how this powerful therapy can support both your mind and body on the journey to wellness.

Here is a recording of a talk I did for Meadowside’s Open Day:

My Talk on Emotions

A Quick Summary of The Talk

Introduction

Acupuncture, an ancient Chinese practice that has stood the test of time, offers a unique perspective on health and healing. In a recent presentation by Josh from Just Life Balance, the importance of emotions in the context of acupuncture and their role in promoting a healthier life was explored. In this blog post, we delve into the fascinating world of acupuncture and its profound connection to our emotions, shedding light on how this ancient practice can enhance our well-being.

The Power of Acupuncture

Acupuncture is a holistic healing modality with a diverse range of applications. It can be effective in addressing acute injuries like lower back pain and chronic illnesses with complex underlying factors. Conditions ranging from mental health issues and fatigue to autoimmune disorders, digestive problems, headaches, migraines, Women's Health concerns, fertility, and insomnia can all find relief through acupuncture. What sets acupuncture apart is its unique perspective on health, viewing the body through a different lens than Western medicine.

Understanding the Body's Unique Perspective

One of the fundamental differences in the way acupuncture approaches health is the concept of Qi, often referred to as vital energy. Qi flows through the body, influencing physiological processes and transformations. Acupuncture aims to manipulate the flow of Qi, promoting what is known as "free flow," a state of balanced health.

To achieve this, acupuncture considers the "Three Treasures" of Jing (physical form), Qi (movement and change), and Shen (spirit). By influencing a person's Qi, acupuncture can affect both physical manifestations of illness and emotional well-being. The radiance in a person's eyes often reflects the state of their Shen, which acupuncture can help restore.

"When there is no free flow, there is pain," is a core principle of acupuncture. Stagnation of Qi or energy often leads to discomfort, while the free flow of Qi promotes overall health. This concept may seem abstract, but it is an integral part of how acupuncture views the body and its balance.

Channels and Points: The Pathways to Health

Acupuncture works through manipulating specific points on the body's channels, promoting the smooth flow of Qi. These channels, or meridians, are pathways that conduct Qi throughout the body. There are over 365 acupuncture points, each with its unique influence. Acupuncturists strategically choose points based on the patient's condition to optimise the flow of Qi.

The Emotions and Their Impact

Emotions play a significant role in acupuncture's perspective on health. According to Chinese medicine, "All diseases are rooted in the spirit." Illnesses are categorized into three main types: internal causes (emotions), external causes (climatic influences and environment), and miscellaneous causes (e.g., poisonings). Focusing on internal causes, the emotions have a profound impact on the body's balance.

Each emotion is associated with specific organs and elements in Chinese medicine:

Anger - Liver
Worry - Spleen and Stomach
Sadness - Lungs
Fear - Kidneys
Joy - Heart

These associations reveal how different emotions can affect our physical well-being. For instance, anger can lead to muscle tension, high blood pressure, and headaches, all linked to the liver's imbalance.

Maintaining Emotional Balance

Chinese medicine emphasizes the importance of maintaining a balanced emotional state. Experiencing a range of emotions is natural, but getting stuck in one emotional state can lead to stagnation and illness. Acupuncture aims to help individuals flow freely between emotions, allowing for a natural rhythm and cycle. The goal is not to suppress emotions but to prevent them from becoming obstacles to overall health.

The Diagnostic Process in Acupuncture

In acupuncture, the diagnostic process involves a combination of questioning, listening, touching, smelling, and looking. Acupuncturists ask patients about their health, listen to their experiences, and observe various diagnostic indicators to understand their condition fully.

The diagnostic process includes:

Pulse diagnosis: The pulse provides insights into the patient's condition, revealing imbalances and specific issues.
Palpation: Acupuncturists may palpate the body to identify areas of tenderness or discomfort.
Complexion, nails, tongue: These physical characteristics offer further clues about the patient's health.
Smell: In some cases, body odor can provide information about imbalances.

Emotions are also considered during this process. Understanding a patient's emotional state helps acupuncturists create a comprehensive treatment plan.

Acupuncture Treatment: Balancing Emotions and Qi

The primary objective of acupuncture treatment is to restore the free flow of Qi and blood throughout the body. Acupuncture points are strategically chosen to manipulate Qi and balance the body's energy.

For example, Kidney 3 is a point often used to address fear and provide grounding. Acupuncture treatments are not only about the needles; they offer a safe space for patients to feel heard, supported, and emotionally cared for.

Conclusion

Acupuncture is a holistic approach to health that considers the deep connection between emotions and physical well-being. By promoting the free flow of Qi and addressing emotional imbalances, acupuncture offers a unique path to wellness. Whether you're dealing with chronic illness or simply seeking emotional support, acupuncture can be a valuable tool in your journey to better health.

If you have questions or are interested in exploring acupuncture as a means of improving your well-being, don't hesitate to reach out to a qualified acupuncturist. Your path to health and balance may be just a treatment away.

August's Point of the Month: Dazhong (大鐘) Kidney 4

Mon, 20 Oct 2025 11:20:28 GMT

This month’s featured acupuncture point is Dazhong (Kidney 4), a powerful point with a wide range of uses, from easing back pain and respiratory issues to supporting emotional well-being. As a Luo-connecting point, it helps balance energy flow, strengthen the body, and address fear-based emotions. With its deep connection to both the Kidney and Lung meridians, it plays a crucial role in grounding and overall health. Acupuncture offers incredible ways to restore balance—discover how this point can support both physical and emotional wellness.

It can be used for so many different conditions including but not limited to:

Palpitations, fright/fear, palpitations and a reluctance to interact with others
Cough, asthma, wheezing, shortness of breath
Chronic lower back pain including stiffness of the lumbar region
As a local point for heel or ankle issues including pain or strains

So why would they call it Large Goblet? The Kidney's are said to store essence, the fundamental source of life, whilst the paired Water element organ is the Bladder is said to store fluids. We see this in Western Medicine too as the bladder stores fluid until we excrete it. Hence the point's name gives us the sense that this point taps into the energy of the storing nature of the Bladder and Kidney. Additionally, the characters can also serve as an anatomical reminder that the point is on the heel.

From an acupuncture perspective, the point's function is the fact that it is a Luo-connecting point. This is one of the reasons why it can be used in back pain as it connects to the bladder meridian. Partly it works on particularly stiff lumbar regions but it's also said to strengthen the back. The Luo points can also be used in emotional conditions especially wen the root is fear which is where we see a lot of the psychological aspects of how the point may help.

Chinese Medical theory looks at how the different elements and organs interact with each other. The Lungs and the Kidney's have a special relationship which is why this point has an affect on all sorts of respiratory conditions. The Kidneys are the lowest organ anatomically, providing the physical structure of the body through it's storage of essence, but also it provides the fire for all physiological processes within the body through what the Chinese called the fire of 'mingmen'. This energy, the warmth, is sent upwards, which then drives the bodies function. The Lungs are highest organ of the body, described as the canopy in classical texts, who are responsible for the dispersing and descending of qi. Hence, these two elements have a constant exchange where the kidneys send energy upwards until they reach the lungs which then sends the energy back down. A lot of things like shortness of breath in Chinese Medical thought is seen as the kidneys not grounding, or grasping the qi, which is where strengthening the Kidneys help.

In Traditional Chinese Medicine (TCM), the Kidneys are believed to store essence, the fundamental source of life, while the Bladder, the partner within the Water element, stores fluids. This concept aligns with Western medicine, where the bladder stores urine until excretion. The name "Large Goblet" suggests that this point taps into the storing nature of both the essences of fluids. Additionally, the characters in the name may also serve as an anatomical reminder that this point is located on the heel.

From an acupuncture perspective, this point is significant because it is a Luo-connecting point. This characteristic makes it useful for treating back pain, as it connects to the Bladder meridian, which when diagnosing back pain from a Chinese Medicine perspective can often be seen as in an excess in the Bladder and a deficiency in the Kidneys. This point helps to correct this balance between the two. It is particularly effective in addressing stiffness in the lumbar region and is also said to strengthen the back. Luo points are also employed in treating emotional conditions, especially when fear is the root cause. This connection highlights the psychological benefits of this acupuncture point.

Chinese Medical theory examines how the elements and organs interact with one another. The Lungs and Kidneys share a unique relationship, which explains why this point can influence various respiratory conditions. Anatomically, the Kidneys are the lowest organ, providing the physical structure of the body through the storage of essence. They also generate the fire for all physiological processes, known in TCM as the "fire of mingmen." This energy, or warmth, rises upward, driving the body's functions.

Conversely, the Lungs, described as the "canopy" in classical texts, are the highest organ, responsible for the dispersal and descent of qi. These two organs are in constant interaction, with the Kidneys sending energy upward to the Lungs, which then send the energy back down. In Chinese Medical thought, conditions like shortness of breath are often viewed as the Kidneys failing to ground or grasp the qi, which is why strengthening the Kidneys can be beneficial.

One of my favourite point combinations this month: Kidney 4, Kidney 16, Pericardium 6

This combination is really good for a lot of mental health conditions, dealing with fear or fright, as it grounds the qi whilst balancing the energy between Heaven, Earth and Man. I've seen some amazing results in the clinic with this set of points.

August's Point of the Month: Dazhong (大鐘) Kidney 4

The Importance of Identities

Mon, 20 Oct 2025 11:17:37 GMT

Isn't it great that we are finally seeing what looks like actual summer? To celebrate this, I went on a cycle ride with one of my friends this weekend. We ended up in a lovely café in Cobham and up discussing the topic of 'identity'.

I find 'identity' such an interesting concept. You can look at it from an anthropological perspective, considering how we create categories of either sameness to others or a distinction from others. I've also been thinking about branding, becoming once again obsessed with Debbie Millman, who spoke about how movements like Black Lives Matter or #MeToo have become brands but could be expanded into a sense of our identities.

Anyway, back to the cycle. My friend was complaining about how she feels her only identity is that of her profession, a GP, and followed it by saying that all of her friends would describe her as "a red-haired GP". Hardly flattering. To me, she's a triathlete, a raver, a parent, and then a GP… Possibly in that order. I think she was quite taken aback by this as she hadn't considered the other identities she holds, or at least she didn't see them as part of her make-up.

I find 'identities' interesting in so many ways:

Who we are as people. I think we often forget about all the identities we hold. How would you describe your identity, or indeed identities, and how does this compare to what others would say? Are there ones that you are missing or are there ones that you would like to identify with more?
Our identities about illness. Especially with chronic pain, I think our identities become associated with who we are as people. Before I found acupuncture, I was suffering from IBS, and that chronic pain became a part of my identity (and one I still hold to this day).
The importance of multiple identities. In treating a lot of older patients, it's interesting how those who seem to have multiple identities and interests all have a more joyful experience. The ones who have been mostly defined by one or two, such as their careers, seem to then struggle to find things to fill their time and thus their hearts.

I don't think anything is good or bad when it comes to these things, and perhaps 'identity' doesn't intrigue you as much as it does me. I do think that it's an important part of who we are as people and one of the hallmarks of what makes us the homo sapiens we are, but I think it's one that constantly needs to be in flux. Who we are depends on where we are in life, what we are going through, or where we are, but also who we are with.

I thought it was interesting to share this musing as it might encourage you to think about all the important things in your life and to explore who you are as a person, which often brings to light something you hadn't thought about. Or it might encourage you to think if there are identities that you don't want to take forward or ones that you might want to increase, as we slowly edge towards the autumn now that we've had the summer solstice.

The Importance of Identities

Wow - You are Amazing!

Mon, 20 Oct 2025 11:14:53 GMT

We rarely give ourselves credit for our achievements, rushing from one goal to the next without pausing to reflect. Whether it's a career milestone, a personal triumph like running a marathon, or persevering through challenges, the effort behind success deserves recognition. As I coached year 3 acupuncture students, I was reminded of the immense dedication it takes to pursue this path—and how little we acknowledge our own growth. So, here’s your reminder: take a moment today to appreciate how far you’ve come. You’re doing amazing things, and you deserve to celebrate them.

In preparing for a lecture, where I was coaching year 3 students at my college this week, I really reflected on how little we give ourselves credit for doing amazing things. Often I think we rush from one goal to another without ever taking the time to look back and feel proud of what we have done.

This could be various things:

Professionally, this could be the fact that we've worked really hard for a promotion at work and we should celebrate when we finally get it. But then I think that often we then go onto the next problem such as trying not to feel imposter syndrome too badly or starting to plan how to get the next promotion.
In personal achievements, it could something like completing a marathon. We often celebrate (or commiserate) the time that we get but often don't think about the countless hours put into the training to achieve that goal. Any race actually begins months or years before the big day as you have to train both your body and your mind to achieve your goal.
In the clinic, I reflect on the number of patients who have persevered through years of pain before finding a solution. We should celebrate these warriors who have shown so much grit and determination to continue fighting every day with a smile on their face even when it would be incredibly easy to give up.

The way that we celebrate achievements is really rubbish. We look at the tip of the iceberg rather than all that is hidden.

Being an acupuncture student is incredibly challenging; you give up a lot of your spare time over a three year period, put your family and loved ones through difficulty whilst you try to juggle a million things, the financial cost is huge, and there are so many more things. We focus on results and grades, and the next exams rather than all that we have achieved both academically and personally.

Looking at the year 3 students made me think about all the hard work that they have put in and all that they should be proud of. I tried to encourage them all to take a step back and reflect on all they have achieved, all in the name of helping others. There's no higher purpose than that.

I reflect on my own journey and going from being a student, to the day after I got my results being in a new clinic, not taking a pause to reflect on what I had achieved. Instead I started to worry about the next thing, such as seeing enough patients, breaking even, thinking about courses to do to improve my clinical results, and so much more. Never taking a second to think "wow, you are amazing".

That's where I wanted to share this little reminder to reflect on your recent goals and think "wow, I did that". These things are personal so will all be unique to you but do take a pause today and reflect on your recent accomplishments and all that you've done to achieve them.

Take a second to appreciate how much of an awesome person you are. Because trust me, you are.

Wow - You are Amazing!

Prevention Is Better Than Cure: A Reflection

Mon, 20 Oct 2025 11:12:02 GMT

A seemingly small accident—a dog bite—led me to a profound realisation about acupuncture’s core principle: prevention is better than cure. As I sat in A&E, surrounded by people with serious illnesses, I reflected on how early intervention could have changed their outcomes. In this blog, I explore a powerful quote from the Neijing Su Wen and how regular acupuncture sessions can help maintain health before issues escalate.

A couple of weeks ago, I had a somewhat traumatic experience when our little dog Django bit my lip as I went to give him a goodnight kiss. I ended up spending two days in A&E, mostly waiting, while I got a tetanus jab and a couple of stitches. Thankfully, it’s mostly healed now, and I’m hopeful that I won’t have any scars.

So why am I telling you this?

Sitting in A&E made me reflect on how the core principle of acupuncture is prevention—often seen as more important than curing illness. This idea is originally touched upon in the second chapter of one of our classical textbook, the Neijing Su Wen:

“Therefore, the sages will prevent disease rather than cure it, maintain order rather than correcting disorder, which is the ultimate principle of wisdom. To cure a disease with medicines or to correct a disorder is like digging a well when one already feels thirsty or making weapons when the war has already broken out which is too late to do much good.”

I felt a bit like a wimp, sitting in A&E with a busted lip, while others were on dialysis machines, holding their noses to stop hours-long nosebleeds, or waiting for complex tests to try and understand their health. Most of the people waiting were seriously, seriously ill. It made me think about how acupuncture might have prevented their conditions from progressing to that stage. Early intervention, I reflected on, could have dramatically helped many of them.

The quote above has always been one of my favourites from our classical texts, but it's one I’ve struggled with. How can I justify encouraging people to continue investing in their health even after acupuncture has helped with their initial complaint? I’ve always grappled with this concept and it’s never sat quite right with me. However, my time in A&E made me realise just how important regular sessions can be.

Personally, I see an acupuncturist every 6-8 weeks to maintain my health. Sometimes we treat tiredness, sometimes stress, or occasionally I feel slight complaints like some phlegm building up. Every time I visit, there’s something small that we address - stopping it before it can progress.

This whole A+E incident has been a huge shift in my mindset. I’ve come to fully understand this aspect of our medicine, and I encourage you to reflect on it as well. Prevention is better than cure, and acupuncture can play an incredible role in that.

I wanted to share this with you because it might resonate with you too.

Prevention Is Better Than Cure: A Reflection

Acupuncture and ADHD

Mon, 20 Oct 2025 11:09:05 GMT

Acupuncture can be effective in helping patients with ADHD manage their symptoms by targeting both the underlying causes and their individual experiences of the condition. Read this blog to learn more about how it can help.

Attention-Deficit/Hyperactivity Disorder (ADHD) is a common condition we see in the clinic. It is a neurodevelopmental condition typified by persistent inattention, impulsivity, and hyperactivity patterns that can interfere with daily functioning. It has traditionally been commonly diagnosed in childhood, although many more are getting diagnosed now as adults. Most organisations like the World Health Organisation (WHO) and NICE in the UK consider it a medical condition.

It’s one of the more common neurodivergent disorders with continued growth rates in both diagnosis and awareness. Typically, diagnosis is made through a clinical assessment, which includes gathering information from various relationships (such as parents, teachers, and children) and often contains standardised rating scales. There are three primary ADHD diagnoses: predominantly inattentive, predominantly hyperactive-impulsive, and combined type.

It’s often suggested that there is a genetic component to ADHD, with heritability estimates at between 70-80%. However, there are aspects to content with:

Interesting results include brain imaging studies showing different structures and functions of brain regions.

Some environmental factors include things like premature birth, low birth weight, prenatal exposure to harmful substances, and some early childhood adversity.

In adults, modern life and technologies like social media can also have an impact.

ADHD can be complex to manage with often a range of behavioural interventions (like CBT), lifestyle modifications (like sleep), and medications. In the NICE guidelines, there is a suggestion that a holistic and individualised approach to ADHD can be critical, which is where therapies like acupuncture can play a significant role.

Acupuncture and ADHD: A Classical Perspective

Acupuncture is a holistic medicine that inserts fine needles into the body to help it heal. It’s rooted in over 2,000 years of practice and is based on classical texts such as the Huangdi Neijing (Yellow Emperor’s Inner Canon).

Whilst they do not necessarily talk about ADHD in the classical texts of acupuncture, there are many other ways that we can begin to understand it. In part, the best approach is to work with each individual as a unique person and focus the treatment based on their unique requirements. However, there are many ways that we could approach this, which include:

Classical sources describe how the mind (Shen) and spirits (Hun, Shen, Po, Yi, and Zhi) must be harmonised for mental clarity and emotional stability.

ADHD is often linked to disturbances in the Heart (which houses the Shen), the Liver (which governs the smooth flow of Qi and emotions), and the Kidneys (which store Jing and influence brain function)

There needs to be enough yin to ground the yang. Often, patients who come for treatments with ADHD do not have enough yin.

Understanding the Patient through the Ba Zi (Four pillars)

Acupuncture, rooted in the classical texts of Chinese Medicine, offers a holistic approach to managing ADHD by addressing both the physical and mental imbalances that contribute to symptoms.

I’ve had several patients who have come for acupuncture for ADHD. There is a way of understanding a patient’s potential propensity towards conditions, which comes from the BaZi. This looks at several dynamic elements found through exploring a person’s hour, day, month, and year of birth to see how their prenatal chart looks.

Most patients who come for ADHD do not have enough of the yin elements, such as Water or Metal, and an abundance of more yang elements. This varies, with some patients coming with more wood, where they may be more prone to things like frustration, and then others coming with more fire, leading to different ideas.

Charts can help us better understand patients and adapt our treatments to ensure they receive the support they need.

Potential Points that We May Use

In acupuncture treatment, we might focus on calming the Shen, anchoring the Hun (which can lead to excessive wandering thoughts when unrooted), and strengthening the Spleen to support cognitive function.

Points such as Yintang (EX-HN3), known for its ability to quiet the mind and improve focus, and Shenmen (HT-7), which soothes anxiety and supports emotional balance, are often used.

Liver 3 (Taichong) is a key point to smooth Liver Qi, reducing frustration and impulsivity. At the same time, Kidney 3 (Taixi) nourishes Kidney Yin, helping to ground excess hyperactivity.

Points like DU-20 (Baihui) also help lift the mental fog and improve concentration.

Acupuncture and ADHD

The Art of Balance

Mon, 20 Oct 2025 11:01:34 GMT

In a world that constantly pulls us in different directions, balance is not about perfection but about learning to move with life’s natural rhythms. It’s found in the spaces between effort and ease, stillness and motion, holding on and letting go. Through acupuncture and mindful awareness, we can create moments of pause—opportunities to reconnect, realign, and cultivate balance from within.

Lately, “balance” has been a recurring theme among many patients in the clinic.

It’s a concept deeply rooted in classical Chinese philosophy, embodied by the interplay of yin and yang. Yet, in the complexities of modern life, achieving balance often feels elusive. The Chinese did not see balance as a static state but rather as a rhythmic dance—an ever-shifting interplay of opposing yet complementary forces that shape our health and daily experiences. It lies between stillness and movement, rest and action, calm and chaos.

As an acupuncturist, balance is at the heart of how I help people heal. It is also ever-present in the world around us, reflected in the changing seasons, the cycles of nature, and the constant state of change in which we exist. It reminds me of the Japanese phrase "ichi-go ichi-e (一期一会)” or "one time, one meeting." Each moment is singular, never to be repeated in exactly the same way. When we recognise this, we begin to see that balance is not something to be grasped but something to be felt and adjusted to, moment by moment.

Why Is Balance So Important?

When we find balance, we feel centred—better able to navigate life with resilience and contentment. When we are out of balance, the ground beneath us feels unsteady, making life’s challenges harder to bear. But true balance is not about rigid control or striving to master every aspect of life. Instead, it often comes from surrender—learning to move with life rather than against it. This wisdom is beautifully captured in the Zhuangzi, a classical Chinese text from the fourth century BC:

"The wise man knows that it is better to sit on the banks of a remote mountain stream than to be emperor of the whole world."

To me, the "emperor of the whole world" represents the relentless pursuit of status, success, and control—pressures that modern society often imposes on us. Yet, happiness is not found in endless striving. It is found in presence, in appreciating simplicity, and in aligning with life’s natural rhythms.

Chinese philosophy teaches us that deep wellbeing comes from knowing:

Who we are and what truly matters to us
When to act, or work hard, and when to rest
When to hold on and when to let go

Sitting still—whether metaphorically or physically—can feel incredibly difficult in a world that constantly demands movement. We run in our minds, chase responsibilities, and juggle family, work, and expectations. Yet balance is not about perfection; it is not an end state to be achieved. Rather, it is about learning to adjust and live in harmony with life’s natural flow.

I hope acupuncture serves as a tool in this process, offering you a moment of pause—a breath amid the busyness. It creates a space to sit by the banks of that remote mountain stream, to reconnect with what is essential, and to rest in the present moment.

Because in the end, balance is not something we find. It’s something we cultivate.

The Art of Balance

Liver 14: The Opening of a Beautiful Composition

Mon, 20 Oct 2025 10:53:55 GMT

Acupuncture points are chosen for many reasons—their location, energy, the systems they support, or even their names. In the late 1980s, a numbering system was introduced to make it easier to learn the points, and names became optional. But in doing so, we began to lose something important: the stories, memories, and messages each point carries. Here is Liver 14s.

I recently gave a talk at Surrey Holistic in Godalming , where I shared my reflections on the deeper meaning behind acupuncture point names. One point, in particular, has become a close friend lately—Liver 14, also known as Chapter Gate, or my favorite translation, “The Opening of a Beautiful Composition.”

For me, this point feels like a spring morning—fresh, full of possibility, and quietly optimistic. It reminds us of the gentle yet powerful transition from winter to spring. There’s a refreshing movement, a letting go of what’s old and no longer needed, and a tender reaching forward toward growth. It’s that beautiful in-between moment where life starts to reawaken.

And how can we not feel joy when everything around us is starting to bloom? After winter’s long, slow hibernation, our plans begin to sprout again as we find the energy to move towards the light. There seems to be a lot more optimism in the clinic among patients as we start to feel the energetics of Spring and the year of the wood Snake. It’s a time to begin shedding the layers that have held us back, encouraging our authentic voice to emerge, and making the changes that align us with our true path.

Yet, looking at the world around us right now, I sometimes feel uncertain whether to be hopeful or hesitant. We’re living through a time of rapid shifts—politically, technologically, environmentally, and socially. Long-held beliefs, such as the importance of globalism, are being questioned or redefined. AI is bringing speed, transforming workplaces, but becoming more and more “human”. It often feels like the very ground beneath us is shifting.

Sometimes, we need to feel the earth beneath us to know we have stable ground as we begin to embrace change. This point has an earth energy, particularly relating to the Spleen, which provides the foundation needed to move forward. It’s the point that we need to ground ourselves in before taking the first steps toward change.

In this space of uncertainty, I’ve found myself repeatedly drawn to Chapter Gate in my clinical work. It's a point of boundaries, transitions, and new beginnings. It gently asks: What chapter are you ready to close? And what new one are you willing to begin?

Personally, I’m navigating through this. There has been the opening of the new clinic day in Godalming, a new two-year training program that delves deeper into classical acupuncture, and many more plans beginning to take shape. It’s not just in my patients but within myself where I seek answers to these questions.

On a physical level, Liver 14 is incredibly supportive. It eases digestive discomfort, helps release tension in the diaphragm, and encourages the free flow of Liver Qi—essential for emotional and physical well-being. However, it’s the emotional and symbolic layers that have deeply captivated me. This point helps us shift gears gently. It invites us to move forward not with force, but with clarity and calm.

We don’t have to have all the answers, but we can choose which chapter to open next. I hope this forms a reflection point for you to think about what chapters you can let go of in search of writing new ones.

Wishing you ease and insight in your own transitions this season.

Liver 14: The Opening of a Beautiful Composition

A Quiet Rebellion

Mon, 20 Oct 2025 10:47:12 GMT

A quiet rebellion is happening beneath the noise. I first noticed it at a jazz festival. There was a genuine sense of community, optimism, and human connection. Fewer people seemed glued to their phones. Fewer headphones. More eye contact. More presence. It felt like people were remembering how to be together.

A quiet rebellion is happening beneath the noise.

I first noticed it at a jazz festival. There was a genuine sense of community, optimism, and human connection. Fewer people seemed glued to their phones. Fewer headphones. More eye contact. More presence. It felt like people were remembering how to be together.

At first, I wondered if it was just the atmosphere of the festival. However, in conversations with patients, I have noticed it's a recurring trend. More people are stepping out of the rush, turning off the endless notifications, and wanting to rediscover what it feels like to be human. To sit across from someone and feel truly seen. To breathe deeply. To rest. To reconnect with ourselves and with one another.

It is a quiet rebellion.

A refusal to be reduced to productivity, data or diagnosis.

A return to presence, stillness and care.

I believe acupuncture can play a role in this recovery. It is not just about needles. It is about coming home to your body, your breath, and the parts of you the world may have forgotten to honour.

You lie down in a quiet room.

I listen. Not just to your symptoms, but to you.

I use methods that have been trusted for centuries to restore balance, not by force, but through gentle invitation.

It is simple. Sometimes profound. Often unexpectedly emotional.

Because what many of us genuinely need is not another injection, medication or other solutions.

We need space.

We need to feel.

We need to remember that we belong to ourselves and to one another.

If this resonates with you, you are not alone.

You are part of something much deeper. And much more human.

So remember to smile or greet strangers, be truly present with your friends, and share the joy of human connection as far as we can. Let’s celebrate life, together.

A Quiet Rebellion

The Rich Tapestry of the Lives We Touch

Tue, 14 Oct 2025 07:45:02 GMT

Each week, I have the privilege of meeting individuals from every walk of life, each one a story of their own. The range is wide—from children just starting school, to retirees with a glint in their eye and stories of decades past; from those navigating complex health conditions, to others simply seeking a better balance in life. Some come in after the school run, others between meetings, and some at the close of a working day. Some walk dogs, some walk red carpets. But all bring themselves and that is the most valuable thing of all.

Acupuncture never ceases to stir my curiosity. The roots of Chinese Medicine stretch back over two thousand years, meaning you could study the subject for decades without ever scratching the surface. That endless depth keeps pulling me in, like turning the pages of a beloved old book. I read, I study, I practise. I’m always striving to deepen my perspective on the world, my understanding of medicine, and my ability to better care for patients. For me, it’s not work. It’s joy. It’s a hobby. Somehow, it feels like home.

The theory keeps me learning; the people keep me grounded.

Each week, I have the privilege of meeting individuals from every walk of life, each one a story of their own. The range is wide—from children just starting school, to retirees with a glint in their eye and stories of decades past; from those navigating complex health conditions, to others simply seeking a better balance in life. Some come in after the school run, others between meetings, and some at the close of a working day. Some walk dogs, some walk red carpets. But all bring themselves and that is the most valuable thing of all.

There’s a real beauty, and it’s always humbling, to get to know someone deeply. To sit, to listen, to truly hear. Not just to what aches but also what drives them. Over time, a kind of trust grows, and with it, insight. I learn not only about pulses and meridians, but also about resilience, humour, heartbreak, and often, hope.

Each patient, each person, is a teacher in their own right.

This week alone, I’ve had conversations about growing vegetables, herbal remedies, starting businesses, mending hearts, and the quiet loneliness that can come with working from home. The clinic becomes a patchwork of the human experience. In witnessing these lives unfold, I’m reminded—again and again—of just how connected we all are.

It’s about building a community where people can move towards their fullest human potential. Fostering growth, resilience, and hope is a large part of the job. It’s not just about needles, but about the people behind them.

There is, I think, something deeply British in this blend of humility and complexity. We don’t always shout about what we’ve lived through, but we carry it with grace. And in the gentle moments of treatment, those layers begin to reveal themselves—tender, human, extraordinary. I’m constantly in awe of my patients and what they teach me.

To practise acupuncture is to witness a rich tapestry of lives. It’s not just symptoms or stories, but the full depth of being. That’s the real magic. That’s the privilege.

And so I keep learning not only from books, but from every soul who walks through the door.

The Rich Tapestry of the Lives We Touch

De Qi and Acupuncture: What You Need to Know

Wed, 01 Oct 2025 11:40:43 GMT

De Qi is often translated as the “Arrival of Qi”. It’s the feeling that you might get when a needle is inserted or it could be something that the practitioner feels. I wrote my dissertation on this topic and it is thoroughly interesting. Read this blog post to learn more.

De Qi is a sensation that is unique to acupuncture. It is often described as a dull ache or tingling sensation that is felt by the patient when the needle is inserted. This sensation is not only important in traditional Chinese medicine, but it is also essential in modern acupuncture practice.

The term De Qi translates to “arrival of Qi” and is considered to be an indication that the acupuncture point has been properly stimulated. It is believed that this sensation is a sign that Qi, or vital energy, is flowing freely throughout the body. In Chinese medicine, the smooth flow of Qi is essential for maintaining health and wellbeing.

De Qi has been described as a feeling of fullness, heaviness, warmth, or pressure around the needle insertion site. Some patients may also experience a radiating sensation or an electrical feeling that moves along the meridian. This sensation is not painful, and most patients find it to be quite pleasant and relaxing.

From a scientific perspective, the sensation of De Qi is thought to be caused by the stimulation of the nervous system. Acupuncture points are known to be areas of high electrical conductivity, and the insertion of the needle may trigger a response in the nervous system that leads to the sensation of De Qi.

It is important to note that not all acupuncture treatments will result in the sensation of De Qi. The sensation can vary depending on the patient and the location of the acupuncture points being stimulated. However, many acupuncturists believe that the sensation of De Qi is a sign that the treatment is working effectively.

In conclusion, De Qi is an essential component of acupuncture treatment. It is an indication that the acupuncture point has been properly stimulated, and it is believed to be a sign that Qi is flowing freely throughout the body. If you are interested in acupuncture, it is important to seek out a qualified and experienced acupuncturist who can provide you with a safe and effective treatment.

De Qi and Acupuncture: What You Need to Know

Buddhism and Chinese Medicine

Wed, 01 Oct 2025 11:35:32 GMT

Acupuncture has many different pathways since it’s inception. There are many close relationships between Chinese Medicine, Tibetan Medicine, Ayurvedic Medicine, and many more. This blog post explores Acupuncture and Buddhism’s close relationship.

Buddhism and Chinese medicine are two ancient systems of thought and practice that have influenced each other over the centuries. Chinese medicine, which includes acupuncture, herbal medicine, and other modalities, originated in China over 2,000 years ago and has since spread throughout the world. Buddhism, on the other hand, originated in ancient India over 2,500 years ago and has since spread throughout Asia and beyond.

One of the main connections between Buddhism and Chinese medicine is the concept of Qi (pronounced "chee"). In Chinese medicine, Qi is the vital energy that flows throughout the body, and it is believed that blockages or imbalances in Qi can lead to physical or emotional problems. In Buddhism, Qi is also seen as the life force energy that permeates all things, and meditation practices are often used to cultivate and balance Qi.

Buddhist monks were some of the earliest practitioners of acupuncture and Chinese medicine. As they travelled throughout China, they learned about these practices and incorporated them into their own healing traditions. In addition to acupuncture, Buddhist monks also used herbal medicine, meditation, and Qi Gong (a type of movement therapy) to promote health and well-being.

The teachings of Buddhism also influenced the way that Chinese medicine was practiced. In particular, the concepts of impermanence, interdependence, and the Four Noble Truths (the truth of suffering, the truth of the cause of suffering, the truth of the cessation of suffering, and the truth of the path to the cessation of suffering) were integrated into the practice of Chinese medicine. Practitioners were encouraged to view health and illness as part of the natural cycle of life and to treat their patients with compassion and mindfulness.

Today, many practitioners of Chinese medicine incorporate Buddhist teachings and practices into their work. Meditation and mindfulness practices are often recommended to patients as a way to cultivate Qi and promote healing. In addition, many Chinese medicine practitioners use Buddhist principles to guide their approach to patient care, focusing on compassion, non-judgment, and the interconnectedness of all things.

In conclusion, the relationship between Buddhism and Chinese medicine is a rich and complex one that has evolved over thousands of years. Both traditions share a deep respect for the power of the human body and mind to heal itself, and both offer practical tools and techniques for achieving optimal health and well-being. Whether you are interested in Buddhism, Chinese medicine, or both, there is much to be learned from these ancient and time-tested practices.

Buddhism and Chinese Medicine

Seasonal Node: White Due

Wed, 20 Aug 2025 11:33:39 GMT

We are now fully in the transition to Autumn which, according to the classical acupuncture texts, is when we start to see a movement of harvesting (收). All of nature, all that we see around us, is in the slow process of winding down which we can see in the mornings being a little darker and the sun is beginning to set a lot earlier.

During the Chinese period of White Dew, which is between the 8th-21st of September, the days are still on the warmer side but we are starting to see more fluctuations as we transition into Autumn. Noticeably too, the evenings and mornings are a little cooler so it's time to start protecting the body with slightly heavier clothing which doesn't leave the body too exposed. There is a Chinese saying "bai lu shen bu lu, zhao liang yi xie du (白露身不露，著涼易瀉肚)" which roughly translates as "if you are naked, you will easily have diarrhea if you catch a cold." Perhaps this is a slightly more humourous old wives tale, it certainly made me chuckle, but it is about guiding people to wrap up a little earlier than we think is necessary to avoid illness. A lot of people around this time start to suffer from colds or other upper respiratory problems and I think this is showing through seemingly more people catching COVID again.

Other pieces of advice that I would give:

Start to reduce the consumption of cold foods. In the peak of summer, things like ice cream or cooling salads are really great for the body but these are less advised in Autumn. Eating cold foods burdens the Spleen and Stomach which at this point is really trying to consolidate its warmth, or yang energies, as it becomes less reliant on the warmth in the world around us.
It's also a time where we should start to slow down a little more as we see with nature as it starts to shed all it doesn't need for survival in winter. Things like going to bed slightly earlier, moving a little less, and taking stock of our lives (self-reflection and finding things that we don’t need any more) are particularly important during this period.
As with any change of the season it's always a good time to book in for an acupuncture treatment where we can look at a more seasonal based session to aid in this transition. There's all sorts of amazing points that are available to be able to protect you from getting ill in the Autumn.

The other thing that I am seeing at this time of the year is a lot of people suffering from seasonal allergies and things like rhinitis.

new-jbl

Listening With Fourteen Hearts

Listening With Fourteen Hearts

Courage: It's closer than you think

Courage: It's closer than you think ﻿

A Reflection on Calm Waters: The Heart and Kidney Connection

A Reflection on Calm Waters: Balancing the Heart and the Kidneys

Seeing The Whole Elephant

Seeing The Whole Elephant

Josh Barrow and Anna Earl: Shift Worker Talk at Surrey Holistic

Josh Barrow and Anna Earl: Shift Worker Talk at Surrey Holistic

Shifting Mindsets for Better Health

Shifting Mindsets For Better Health

Elevator Pitch on How Acupuncture Works

Elevator Pitch on How Acupuncture Works ﻿

Seasonal Node: Frost’s Descent

Seasonal Node: Frost’s Descent ﻿

My Talk on Emotions

My Talk on Emotions ﻿

A Quick Summary of The Talk

Introduction

The Power of Acupuncture

Understanding the Body's Unique Perspective

Channels and Points: The Pathways to Health

The Emotions and Their Impact

Maintaining Emotional Balance

The Diagnostic Process in Acupuncture

Acupuncture Treatment: Balancing Emotions and Qi

Conclusion

August's Point of the Month: Dazhong (大鐘) Kidney 4

August's Point of the Month: Dazhong (大鐘) Kidney 4

The Importance of Identities

The Importance of Identities

Wow - You are Amazing!

Wow - You are Amazing! ﻿

Prevention Is Better Than Cure: A Reflection

Prevention Is Better Than Cure: A Reflection

Acupuncture and ADHD

Acupuncture and ADHD: A Classical Perspective

Understanding the Patient through the Ba Zi (Four pillars)

Potential Points that We May Use

Acupuncture and ADHD

The Art of Balance

Why Is Balance So Important?

The Art of Balance

Liver 14: The Opening of a Beautiful Composition

Liver 14: The Opening of a Beautiful Composition

A Quiet Rebellion

A Quiet Rebellion ﻿

The Rich Tapestry of the Lives We Touch

The Rich Tapestry of the Lives We Touch

De Qi and Acupuncture: What You Need to Know

De Qi and Acupuncture: What You Need to Know

Buddhism and Chinese Medicine

Buddhism and Chinese Medicine

Seasonal Node: White Due

Seasonal Node: White Due ﻿

Courage: It's closer than you think

Elevator Pitch on How Acupuncture Works

Seasonal Node: Frost’s Descent

My Talk on Emotions

Wow - You are Amazing!

A Quiet Rebellion

Seasonal Node: White Due